Workout Recap: Winter Woes

Critical Threshold Workout Plan:
1 mile Easy

6 miles @ 7:11/mile pace
1 mile Easy

Alas, the snow foiled my plans for a nice outdoor run on the bike path. Instead, I had to pound some Run Gum (cinnamon) and slog it out on the dreadmill.

IMG_1711.jpg

Pretty brutal but got it done!

Another 0.2 miles at this pace and it would have been a lifetime best 10K.
That’s how slow I am at distance races.

Next time, I’ll try to take it outdoors….


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