6 x (2min @ 5:45/mile pace + 2min recovery jog)
I love these west coast morning workouts! Already up for a few hours, I drove to two different local high schools to try and get on the track. Both locked. What is with California and not letting the public access local tracks while they’re not being used by the schools?! I’m not even a local taxpayer and I’m furious.
Ultimately, I found a soft, quarter-mile-long gravel loop path for the workout.
It was tough. My foot didn’t bother me (yay!) but my legs were lethargic and my core still needs work. The hard two minute intervals were a little over 1/3 of a mile and I managed to complete the workout but was pretty tired by the last three.
It’s nice to have a workout done by 7am… though my 8pm west coast bedtime is less fun.
I don’t think I squished any snails, either.