Workout Recap: 8x600m

Headed to the track before the heat picked up on Wednesday morning for a tough track workout:

1.5 miles easy
8 x 600m @ 2:08 (5:40/mile pace) + 200m jog
1.5 miles easy

Pretty friggin’ tiring but ultimately a success. I rocked my Brooks Asterias and stashed a piece of cinnamon Run Gum nearby that I chewed on after the 3rd interval. The 200m jog quickly turned into a walk/jog hybrid but ultimately I didn’t have to slow down.

Splits: 206, 207, 207, 209, 208, 208, 208, 208. 


More of this work is definitely needed. 


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