Sunday Fun-Day: 10 Mile Long Run

Zone 2 (fairly easy pace) ten miles felt great!

Feeling good half way through and running at a faster pace than I anticipated, I didn’t hold back too much. The last few miles felt strong and I was pleased to bust a quick 6:29 mile to finish off the run.

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My hips felt tight and my legs sore at the finish, but my breathing didn’t really pick up until the last half mile when I opened it up once back on the track. 

Solid confidence builder heading into next week’s 5K!

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